For many women, swimming on their periods is a daunting prospect. The fear of leakage and discomfort can put them off from spending time in the pool or ocean during their menstrual cycle. But with the right preparation, you can enjoy swimming while menstruating without worrying about tampons or pads. In this article, we’ll discuss why swimming on your period without a tampon is possible and look at some tips to make it as safe and comfortable as possible.
What is a menstrual cup?
A menstrual cup is a small, flexible cup that is inserted into the vagina to collect blood during menstruation. Unlike tampons and pads, which absorb or block the flow of blood, menstrual cups simply collect it. This makes them a much more environmentally friendly option, as well as a more cost-effective one in the long run. Plus, they can be worn for up to 12 hours at a time, so you don’t have to worry about changing them as often.
Menstrual cups are made from medical-grade silicone and come in a variety of sizes, shapes, and colors. They can be cleaned and reused for up to 10 years.
How does it work?
There are a few different ways that you can swim on your period without a tampon. The most common is to use a menstrual cup. These are small, soft cups that are inserted into the vagina and sit just under the cervix. They collect the blood and can be worn for up to 12 hours at a time. Another option is to use a disposable period swimsuit, which is a one-piece bathing suit that has a built-in pad. These are specifically designed for swimming during your period and can be found at most major retailers.
Finally, there is the option of wearing tight-fitting underwear or a swimsuit with a high waistband. This will help keep your menstrual blood from leaking out while you are swimming and can be paired with a tampon if needed.
How do I insert and remove it?
It’s perfectly safe to swim while on your period, and there are a few different ways you can do it. One option is to use a menstrual cup, which is a soft, silicone cup that sits inside the vagina and collects blood. You can insert and remove it like a tampon, but it’s reusable so you don’t have to worry about losing it in the water.
Another option is to use a period-proof swimsuit. These suits have built-in pads that absorb blood, so you don’t have to worry about leakage. They’re also usually made from quick-drying materials so you can just rinse them off when you’re done swimming.
If you don’t want to use anything internally, you can also try wearing a pair of pool shorts over your regular swimsuit. The extra layer will help prevent any leakage, and you can just rinse them off when you’re done swimming.
What if I have trouble getting it in or out?
If you have trouble getting a tampon in or out, you’re not alone. Many women have difficulty with tampons at some point in their lives. There are a few things you can do to make it easier.
The first thing to do is relax. Tampons go in much like a finger. If you’re tense, it will be harder. Secondly, make sure the tampon is pointing in the right direction. It should go in pointing towards your back. If it’s pointing the wrong way, it will be harder to insert and may even get stuck.
Third, use a water-based lubricant on the tampon if needed. This can help it slide in more easily. Finally, don’t be afraid to ask for help from a friend or family member if you’re having difficulty. They can often give you guidance and support to get the tampon in or out successfully.
How often should I empty my menstrual cup?
It is generally recommended that you empty your menstrual cup every 8-12 hours. This will vary depending on your individual flow. You may need to empty it more frequently at the beginning or end of your period.
If you feel like the cup is becoming full before 8-12 hours, you should empty it more frequently.
How long will the menstrual cup last?
The menstrual cup is a great alternative to tampons for swimming on your period. Unlike tampons, the menstrual cup will not absorb water and will not leak. The average menstrual cup will last for about 12 hours before needing to be emptied.
Most menstrual cups are designed to be reusable for up to 10 years, with proper care and cleaning. However, depending on your flow and the quality of the cup, it may need to be replaced more frequently in order to maintain its effectiveness. It’s best to check the manufacturer’s instructions for usage advice.
How do I clean my menstrual cup?
To clean your menstrual cup, simply rinse it with water and soap after each use. You can also sterilize your cup by boiling it in water for 3-5 minutes. Be sure to let your cup cool before handling it.
If you are using a cup with a stem, you may need to trim it for a better fit. It is also important to clean any stains or discoloration off your cup regularly.Finally, if you are using a cup with an air hole, make sure to clean it out from time to time with a small brush or cotton swab.
In conclusion, it is perfectly safe to swim on your period without a tampon. While using a tampon can help keep you feeling more comfortable and secure in the water, there are various other menstrual products that may be better suited for swimming such as menstrual cups or special period-proof swimwear. Ultimately, it is up to you what product you feel most confident and comfortable with while out in the pool!